Exercise Three
This exercise is fantastic for gaining inspiration. Anyone who is practicing a creative endeavor should make this a habit. It's brilliant for any writer experiencing writer's block.
1.) Breath in quickly and deeply to the count of four.

2.) Hold your breath in to the count of twelve. As you hold your breath, visualize a brilliant cloud of shimmering pulsating energy two or three feet above your head. It should be around three feet in diameter.

3.) Then breathe out to the count of eight. As you do so raise your consciousness up and into the center of the cloud, so it contains your head and shoulders within it's brilliants.

4.) Repeat parts one, two and three rhythmically without pause four times.

5.) Breathe calmly and gently for at least two minutes till your breath and heart go back to normal.

 

This meditation is for the healing of the planet. Practice this at least once a week. This exercise is excellent for grounding and connecting with the earth. There has never been a time when the planet needs as much healing as now. The effects of this exercise on the individual is an expansion of consciousness and a feeling of being one with the earth. The earth itself feels this energy. And the Earth-mother always looks after her own.

1.) Generate a pink feeling of love in your heart. Expand this feeling to two feet around you. When you feel a tingling sensation, raise your consciousness to about two feet above your head. You are in essence connecting with your higher self.

2.) Now visualize the earth. Expand the pink cloud to cover the world. Hold the picture for at least two minutes. If your mind wanders, gently guide it back to the picture of the earth.

3.) Now focus on any trouble spots in the world and focus the pink light in the area. For example; Bosnia, or any part of the earth feeling Mother-earth in balance, i.e. fire, flood, or earthquake.

Exercises one, two, and three can be practiced two or three times a day. The Practitioner will experience heightened sensitivity and energy. An effect worth noting is that one's immune system becomes greatly strengthened. May you have lots of fun and insight.

Daily Affirmation:

I am vitally alive,

I am filled with the life force.

I have boundless energy.

I am motivated.

| am enthusiastic.

I am joyful.

I am a divine being, radiating love to all that I meet.